Essential Fatty Acids

Both Omega 3 fatty acids (EPA, DHA) and Omega 6 fatty acids (GLA) play crucial roles in maintaining optimal health. While EPA is generally recognized for its cardiovascular applications, and DHA is known to support brain development and learning, EPA and DHA occur together in fish oil, and should always be taken in tandem for their synergistic benefits. GLA (from borage oil) is a good complement to fish oils because they help reduce the synthesis of pro-inflammatory prostaglandins.

Why are essential fatty acids important? A proper balance of fatty acids is as important as vitamins and minerals. In their polyunsaturated forms, they are indispensable for many physiological processes and are integral components of nerve cells, cell membranes, and vital hormone-like substances known as prostaglandins. Prostaglandins help regulate numerous body functions including normal immune response during inflammation. Unsaturated fatty acids are also essential for healthy skin, hair and nails.

Unfortunately, diets typically consumed in the US and other developed countries do not provide sufficient amounts of the richest sources of these beneficial fatty acids. Consumption of saturated fats from meat and dairy intake is often too high while intake of unsaturated