Relax PAK & EazPAK

 

Circle YES or NO to any of the following questions.

 

 Yes No Do you wake up during the night or in the mornings with anxious feelings?

Yes No  Do you feel nervous or irritable when you are “down”?

Yes No     Do you feel nervous or irritable when you are in stressful situations?

Yes No     Does eating high-sugar foods or processed carbohydrates relax you and/or relieve your anxiety? 

Yes No    Do you have carbohydrate food cravings?

Yes No     Do you use alcohol on a regular basis?

Yes No     If you have ever used marijuana, did it have a relaxing effect? 

Yes No     Have you ever taken, or been advised to try, prescription antidepressants.

Yes No    Have you gotten relief from your symptoms by taking 5HTP or tryptophan?         

Yes No     Do you often have the sense you are “out of sync” or not attuned to what’s going on around you?

Yes No    Do you have a regular pattern of unexplained rages or a history of explosive behavior?

Yes No     Do you have a history of sleep problems, especially waking up early and not being able to get back to sleep?

Yes No     Is there a history of chronic low moods in your family? 

Yes No     Do you often experience symptoms of gastrointestinal distress, including gas, bloating, loose stools or constipation?          

Yes No     Do you have a history of unexplained panicky feelings?

Yes No     Do you have the tendency to be thin or underweight?

 

______Total Yes Answers

5-8 yes answers mean: You will probably benefit from the Relax Pak nutrients. 8 or more yes answers means you are even more likely to benefit from the Relax Pak.

Low Moods and Anxiousness

Disclaimer:  The information on this website is for educational purposes only and it should not be followed without first consulting with a healthcare professional who is knowledgeable about CAM (Complementary/Alternative Medicine), Integrative and/or Orthomolecular Medicine. If you have any known medical or psychiatric disorder you should first follow the recommendations of your healthcare professional before taking nutritional supplements. The statements contained in this document or presentation have not been approved by the Food and Drug Administration (FDA).